Managing emotions effectively means confronting them rather than ignoring them. One powerful way to do this is through creative expression. Recently, I felt angry, so instead of holding to it, I picked up a pencil. As ...
Research suggests both art and imagination as a useful treatment for anxiety. Paint with pastels and stimulate your imagination.
What is the meaning of life? Learn through da Vinci and his music what constitutes a thoughtful life. Spend time reflecting.
Paul Signac is known for helping develop the pointillist style. Learn life-changing lessons in 7 facts and 11 paintings.
Music theory broadens up options for understanding and creating music. Despite troubles, it’s a reminder that we still can have satisfaction.
Change your perspective by using art as therapy and you might find answers. Nourish your psychological well-being with artistic activities.
Boost your confidence with this art activity. With confidence we navigate difficult situations with a positive attitude.
Self-inspection is to take care of oneself by observing feelings. Psychological benefits and improved well-being. An art routine that works!
Learn music composition and build up a growth mindset. You will learn to adapt in a constructive way with this artistic activity.
A drawing activity to help you have a healthy ego. A healthy ego judges decisions considering the environment and desires.
