When you are stressed look for sounds that relief your tensions.

Why are they so powerful?

Well, because your brain associates calm sounds as non threats.

Compare an alarm with flowing water. The latter doesn’t have abrupt changes in volume. Instantly your brain will associate that with a calm state of mind.

We are programmed to respond to noises that are abrupt and disrupt our peaceful state of mind.

Next time you are stressed, mix music with water.
Wash away your sorrows.


Thanks to illustration Friday for their inspiration.